Current promotion
Fitness Blood Test Panels: Biomarkers for Training & Recovery
Objective blood data to train smarter, recover better, and see what wearables can't.
Affiliate disclosure: we earn a commission when you purchase lab tests through links on this site, at no extra cost to you. Learn more
Panels from $55.96 to $649.56 with the 20% promotion (regular $69.95–$811.95), promotional pricing at time of writing.
At a glance
Fitness and training blood test panels measure the internal biomarkers, hormones, nutrients, electrolytes, inflammation, and metabolic markers, that show how your body is responding to exercise and nutrition. They are designed for athletes and active adults who want objective lab data to guide training intensity, recovery, and diet. Options range from a simple 4-test baseline to comprehensive panels covering more than 100 biomarkers.
Best suited for
- Athletes and lifters who want objective lab data to fine-tune training, diet, and recovery
- Endurance athletes tracking iron status, electrolytes, and markers associated with training stress
- Anyone using a fitness wearable who wants blood-level data to complement steps, weight, and heart rate
- People hitting a performance plateau or recovering more slowly despite consistent training
- Active adults establishing a biomarker baseline before starting a new program
What's included
Athlete Foundation Panel
Athlete Foundation Panel with EBV
Fitness #1 Baseline Blood Test Panel (Female)
Fitness #1 Baseline Blood Test Panel (Men)
Fitness #2 Essential Blood Test Panel
Fitness #3 Extreme Blood Test Panel
Fitness - Basic
Fitness - Basic Plus
Fitness - Advanced
Fitness - Comprehensive
Performance - Basic
Performance - Basic Plus
Performance - Advanced
Performance - Comprehensive
Deep-dive the key markers: Fasting Glucose, LDL-C, HDL-C, Triglycerides, hs-CRP, TSH, Vitamin D, Ferritin, Total Testosterone, eGFR, ALT
Key biomarker ranges
Commonly used adult reference ranges for markers this panel measures, labs vary, so always interpret results against your lab's stated ranges and with your doctor.
Commonly used reference ranges place fasting glucose at 70–99 mg/dL; results vary with sleep, stress, and recent illness, and labs differ slightly.
| Zone | Range |
|---|---|
| Low | 50–70 mg/dL |
| Optimal | 70–100 mg/dL |
| Prediabetic range | 100–126 mg/dL |
| Diabetic range | 126–160 mg/dL |
Commonly used reference ranges label LDL-C under 100 mg/dL optimal; ideal targets depend on your overall cardiovascular risk profile.
| Zone | Range |
|---|---|
| Optimal | 0–100 mg/dL |
| Near optimal | 100–130 mg/dL |
| Borderline high | 130–160 mg/dL |
| High | 160–190 mg/dL |
| Very high | 190–220 mg/dL |
Commonly used cutoffs differ by sex: below 40 mg/dL is low for men, below 50 mg/dL for women; 60 mg/dL and above is generally considered protective-range.
| Zone | Range |
|---|---|
| Low | 0–40 mg/dL |
| Acceptable | 40–60 mg/dL |
| Optimal | 60–100 mg/dL |
The importance of testing
Step counts, heart rate, and calorie apps describe what you do on the outside, but they can't show how your body is responding on the inside. Blood biomarkers fill that gap: they reflect how training load, diet, and recovery habits are affecting energy metabolism, oxygen-carrying capacity, electrolyte balance, hormones, and inflammation.
The panels in this collection scale from a basic baseline up to comprehensive testing across 100+ biomarkers, including athlete-focused options and separate baseline panels for men and women. Retesting over time turns single results into trends, so you can see whether a training block, diet change, or recovery protocol is actually moving your numbers in the right direction.
Biomarker data is also useful when something feels off. Lingering soreness, slower-than-usual recovery, mood swings, frequent illness, muscle cramping, or a sudden performance plateau can accompany shifts in markers associated with training stress, such as cortisol, as well as iron status, electrolytes, and nutrient levels. Testing gives you concrete numbers instead of guesswork.
None of these panels confirms a condition on its own. View results as a map: flag anything out of range, discuss it with your doctor, and use follow-up testing to confirm that adjustments to training, nutrition, or sleep are working.
Promo code
ULTAC5F8Save 20% with code ULTAC5F8, current promotion; confirm final pricing on the partner page.
Ready to get your numbers? Order online, visit a nearby draw site, and receive private results to review with your doctor.
Order NowFrequently asked questions
What do fitness and training blood test panels measure?
They measure internal biomarkers that reflect how your body is responding to exercise and nutrition, spanning energy metabolism, oxygen-carrying capacity, electrolytes, hormones, nutrients, and inflammation. Panels in this collection range from 4 tests covering 62 biomarkers up to 40 tests covering 141 biomarkers.
Which fitness panel should I choose?
Start with a Basic or Baseline panel if you are new to biomarker testing, and step up to the Advanced or Comprehensive options if you train hard and want deeper coverage. The Athlete Foundation Panel (14 tests, 72 biomarkers) is a popular middle ground, and there are dedicated baseline panels for men and for women.
Can I order these tests without a doctor's visit?
Yes, you can order fitness and performance panels directly online and complete the blood draw at a local lab, with no separate doctor's appointment needed to place the order. Results come back to you, and anything flagged out of range is worth reviewing with your own physician.
How often should I retest my training biomarkers?
A practical approach is to establish a baseline first, then retest after a full training block or a meaningful change to your diet or program so single results become trends. Your doctor can help set a cadence based on your goals and any values that were out of range.
Can these tests tell me if I'm overtraining?
They can't confirm overtraining, but they do measure markers associated with training stress, such as cortisol, along with nutrient and electrolyte levels that often shift when recovery isn't keeping up with workload. Pair the numbers with how you feel, and review anything abnormal with your doctor.
Are these lab tests available in every state?
No, direct-to-consumer lab testing is restricted or prohibited in New York, New Jersey, and Rhode Island, so residents of those states may be blocked at the partner's checkout. In most other US states you can order online and test at a nearby draw location.
Related lab test panels
Baseline Blood Test Panels: Measure 62-117 Key Biomarkers
Four tiered blood panels that establish your personal health baseline, from core metabolic markers to full thyroid and hormone coverage.
View panelWeight Loss Blood Tests: Metabolic & Hormone Panels
See the metabolic and hormonal numbers behind appetite, energy, and fat storage, so your plan is built on data, not guesswork.
View panelVitamin & Mineral Blood Tests: Check Your Micronutrient Levels
Nine tiered lab panels that measure the vitamins and minerals your body runs on, from a basic iron and magnesium screen to a full micronutrient workup.
View panel