Current promotion
Keto Blood Test Panels: Monitor Ketogenic Diet Health Markers
Lab panels built for low-carb living, track how your body actually responds to keto.
Affiliate disclosure: we earn a commission when you purchase lab tests through links on this site, at no extra cost to you. Learn more
Six panels listed from $122.36 (regularly $152.95) up to $400.37 (regularly $571.95), promotional pricing at time of writing.
At a glance
Keto blood test panels measure the cardiovascular, metabolic, nutrient, and organ-function markers most affected by a ketogenic diet, including cholesterol and lipoprotein balance, blood glucose, insulin, HbA1c, thyroid hormones, iron storage, and liver and kidney markers. They are designed for people following (or starting) a low-carb, high-fat eating pattern who want objective data on how their body is adapting. Six panel options range from a focused 7-test nutrient check to a comprehensive 20-test, 112-biomarker workup.
Best suited for
- People starting a ketogenic or low-carb diet who want baseline labs before changing their macros
- Experienced keto eaters tracking how their cholesterol and lipoprotein markers respond to sustained high fat intake
- Anyone monitoring glucose, insulin, and HbA1c trends on a low-carb eating pattern
- People on restrictive diets who want to screen nutrient levels, iron storage, and thyroid markers
- Data-driven self-trackers who review lab trends with their doctor
What's included
Keto Lab Test Panel - Basic
10 tests, 99 biomarkers; blood and urine
Keto Lab Test Panel - Basic Plus
15 tests, 107 biomarkers; blood and urine
Keto Lab Test Panel - Advanced
17 tests, 109 biomarkers; blood and urine
Keto Lab Test Panel - Comprehensive
20 tests, 112 biomarkers; blood and urine
Keto Lab Panel
12 tests, 23 biomarkers; blood only
High Fat Diet (Ex. Ketogenic) Vitamin Deficiency Test Panel
7 tests, 7 biomarkers; ages 18+
Deep-dive the key markers: Fasting Glucose, HbA1c, Fasting Insulin, LDL-C, HDL-C, Triglycerides, hs-CRP, TSH, Vitamin D, Ferritin, eGFR, ALT
Key biomarker ranges
Commonly used adult reference ranges for markers this panel measures, labs vary, so always interpret results against your lab's stated ranges and with your doctor.
Commonly used reference ranges place fasting glucose at 70–99 mg/dL; results vary with sleep, stress, and recent illness, and labs differ slightly.
| Zone | Range |
|---|---|
| Low | 50–70 mg/dL |
| Optimal | 70–100 mg/dL |
| Prediabetic range | 100–126 mg/dL |
| Diabetic range | 126–160 mg/dL |
Commonly used reference ranges place HbA1c below 5.7%; conditions affecting red blood cells can skew results, so labs and clinicians interpret in context.
| Zone | Range |
|---|---|
| Optimal | 4–5.7 % |
| Prediabetic range | 5.7–6.5 % |
| Diabetic range | 6.5–10 % |
Commonly used reference ranges accept up to ~25 µIU/mL, but many clinicians view single-digit fasting insulin as the more informative target; assays vary by lab.
| Zone | Range |
|---|---|
| Low | 0–2 µIU/mL |
| Optimal | 2–10 µIU/mL |
| Above optimal | 10–25 µIU/mL |
| High | 25–30 µIU/mL |
The importance of testing
A ketogenic diet meaningfully raises fat intake, which makes lipid tracking the first priority. These panels evaluate cholesterol levels and lipoprotein balance, markers associated with cardiovascular risk, so you can see how your individual lipid profile responds to sustained high fat intake rather than guessing. A baseline before you start, followed by periodic retests, turns a diet experiment into a measurable trend line.
Keto also shifts how your body handles glucose and insulin. The panels track blood glucose, insulin production, and HbA1c, which reflects long-term glucose control, useful for observing how your blood sugar management changes on a low-carb pattern. Liver and kidney markers are included because the metabolic shift changes the workload on both organs, and uric acid-related kidney markers are relevant on higher-protein intakes, where markers associated with gout can trend upward.
Restrictive diets can also under-supply nutrients that support nerve, muscle, and immune function. The broader panels screen nutrient levels, iron storage (ferritin), and inflammation markers, alongside a complete blood count and urinalysis for a general health status check. Thyroid hormones round out the picture, since metabolic rate can change with significant diet adjustments.
None of these tests confirm any condition on their own. Their value is in trends: establish a baseline, retest as your diet matures, and bring flagged or shifting results to your doctor to decide whether your eating pattern needs adjusting.
Promo code
KETO30Save 20% with code KETO30, current promotion; confirm final pricing on the partner page.
Ready to get your numbers? Order online, visit a nearby draw site, and receive private results to review with your doctor.
Order NowFrequently asked questions
What do the Keto Diet Essentials lab panels measure?
They measure cardiovascular, metabolic, nutrient, and organ-function markers relevant to a ketogenic diet, cholesterol and lipoprotein balance, blood glucose and insulin, HbA1c for long-term glucose control, liver and kidney markers, thyroid hormones, iron storage, inflammation markers, a complete blood count, and urinalysis. Panel sizes range from 7 tests up to 20 tests covering 112 biomarkers.
Which keto lab panel should I choose?
Choose based on how much detail you want: the Basic panel (10 tests, 99 biomarkers) covers core markers, while Basic Plus (15 tests), Advanced (17 tests), and Comprehensive (20 tests, 112 biomarkers) add progressively deeper coverage. There is also a blood-only Keto Lab Panel (12 tests) and a focused 7-test High Fat Diet Vitamin Deficiency panel for adults 18 and older. If you are establishing a first baseline, a broader panel gives you more trend lines to follow over time.
Can I order keto blood tests without a doctor's visit?
Yes, these panels are ordered directly online through the partner site, with no doctor's visit or referral required. You select a panel, check out, and complete the sample collection at a local lab; results are returned to you to track and to review with your own doctor.
How do I get the discounted keto panel pricing?
Apply promotion code KETO30 at checkout on the partner page, where the current promotion advertises 20% savings on Keto Diet Essentials tests. Listed sale prices were accurate at time of writing; always confirm final pricing on the partner page before ordering.
How often should I retest while on a ketogenic diet?
A common approach is to establish a baseline before or soon after starting keto, then retest periodically as your body adapts so you can compare trends rather than single readings. Your doctor can help you set a retesting cadence based on your initial results and health history.
Is this keto testing available in every US state?
No, direct-to-consumer lab testing is restricted or prohibited in New York, New Jersey, and Rhode Island, so residents of those states may be blocked at the partner's checkout. Availability in all other states depends on having a partner lab location nearby.
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